Maple-glazed chicken wings with BBQ sauce

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Maple-glazed chicken wings | Easy Food

Serves 10-12

2½kg chicken wings
2 tbsp olive oil

4 tbsp pure maple syrup
2 tbsp maple vinegar
3 tbsp English mustard
1 tsp paprika
3 tbsp Worcestershire sauce
2 tsp celery salt
3 tbsp soy sauce
3 garlic cloves
A pinch of red pepper flakes
4 tsp hot sauce
¼ tsp ground cumin

For the barbecue sauce:
50ml Coca-Cola
500ml tomato ketchup
120ml maple vinegar
4 tbsp pure maple syrup
2 tbsp hot sauce
2 tsp coffee granules
Salt and black pepper

  1. Place the chicken wings into a large bowl. Mix all other ingredients together and pour over chicken. Toss until well coated and leave to marinate for at least two hours, or overnight if possible.
  2. Preheat the oven to 200˚C/180˚C fan/gas mark 6. Spread the wings on a baking tray and cook for 40-45 minutes until crispy, regularly brushing with additional sauce.
  3. Meanwhile, combine the ingredients for the barbecue sauce in a small saucepan. Heat over a low heat and cook for 30 minutes, stirring together regularly.
  4. Serve the wings hot with the sauce on the side. The sauce will keep for up to three weeks in a tightly sealed container in the fridge.

Per Serving
526kcals, 18g fat (4.6g saturated), 27.6g carbs, 25g sugars, 61.3g protein, 0.3g fibre, 1.009g sodium

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