Serves 10-12
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For the barbecue sauce:

  1. Place the chicken wings into a large bowl. Mix all other ingredients together and pour over chicken. Toss until well coated and leave to marinate for at least two hours, or overnight if possible.
  2. Preheat the oven to 200˚C/180˚C fan/gas mark 6. Spread the wings on a baking tray and cook for 40-45 minutes until crispy, regularly brushing with additional sauce.
  3. Meanwhile, combine the ingredients for the barbecue sauce in a small saucepan. Heat over a low heat and cook for 30 minutes, stirring together regularly.
  4. Serve the wings hot with the sauce on the side. The sauce will keep for up to three weeks in a tightly sealed container in the fridge.

Nutrition Facts

Per Serving
526kcals, 18g fat (4.6g saturated), 27.6g carbs, 25g sugars, 61.3g protein, 0.3g fibre, 1.009g sodium

ChickenDinnerLow-fatSpecial OccasionsHigh-proteinFamily mealsBarbecueDinner partyMake it Healthy

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