Maple energy squares

Maple energy squares | Easy Food
Makes 16
125g oats
125g skimmed milk powder
125g sunflower seeds, roasted
80g plain flour
170ml pure maple syrup
2 large eggs
125g dried cranberries
125g dried apricots, chopped
125g almonds, sliced
125g coconut flakes
  1. Preheat the oven to 180˚C/160˚C fan/gas mark 4 and coat a 23cm square baking tray with cooking spray, or brush with vegetable oil. 
  2. In a food processor, combine the oatmeal, skimmed milk powder, sunflower seeds, flour, maple syrup and eggs.
  3. Process for 10 seconds until the mixture is smooth. Stir in the cranberries, apricots and almonds, then pour into the prepared baking tray. Sprinkle with coconut flakes.
  4. Bake for 20-25 minutes or until the edges are golden and the centre is set.

Per Serving
248kcals, 11.8g fat (3.2g saturated), 28.8g carbs, 10.7g sugars, 8.7g protein, 3.7g fibre, 0.012g sodium