70g uncooked quinoa
½ a Granny Smith apple, grated
1 tsp cinnamon, plus extra to serve
20g desiccated coconut
1 tbsp honey
140g sunflower seeds
3 kiwis, peeled
Coconut milk, coconut kefir or full-fat natural yoghurt (optional)
- Cook the quinoa in water according to the package instructions. When nearly cooked (when most of the water has been absorbed and the quinoa seeds are showing their little white tails), add the grated apple, cinnamon, coconut, honey and sunflower seeds. Chop two of the chopped kiwi fruit and stir into the mixture.
- When the quinoa is cooked through and the apple and kiwis have softened, transfer to serving bowls and top with coconut milk, coconut kefir or yoghurt (if desired). Slice the remaining kiwi and place on top.