Serves 2
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  1. Use a sharp knife to slice through the chicken horizontally to form two flat pieces.
  2. Heat one tablespoon of the oil in a large ovenproof pan over a medium heat. Season the chicken with the oregano, chilli flakes and some salt and pepper.
  3. Cook the chicken for 4-5 minutes per side until golden and cooked throughout. Meanwhile, turn the grill on to a high heat.
  4. Place the salami and sliced Mozzarella on top of the chicken and place the pan under the hot grill for 2-3 minutes until the cheese is melted and bubbling.
  5. Spread the ciabattas with the mayonnaise and pesto and add the sliced tomato and rocket. Top with the cheesy chicken.
  6. Serve as is, or with some salad, chips or potato wedges on the side.

Nutrition Facts

Per Serving: 605kcals, 44.6g fat (8.6g saturated), 25g carbs (4.7g sugars), 28.1g protein, 2.9g fibre, 0.563g sodium

SandwichesDiabetic-friendlyLunch & snacks

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