Serves 4
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For the raita:

For the salmon:

  1. To make the raita, combine the yoghurt, cucumber, coriander, spring onions, cumin and lemon juice in a medium bowl. Season to taste with salt and black pepper. Place in the fridge, covered, until ready to serve.
  2. Preheat the grill to a high heat and coat a baking tray with cooking spray.
  3. In a bowl, combine the ginger, garam masala, coriander, turmeric, cayenne pepper and some salt and black pepper. Rub the spice mixture evenly over the salmon fillets.
  4. Place fillets on the prepared baking tray, skin-side down. Place under the grill and cook for 8-10 minutes or until cooked to your liking. Turn the fillets over and grill the skin for another 2-3 minutes.
  5. Serve the salmon with the raita.

Nutrition Facts

Per serving: 246kcals, 11.1g fat (1.6g saturated), 2.5g carbs, 0.8g sugars, 35g protein, 0.6g fibre, 0.121g sodium

DinnerFish & seafoodIndianLow sugarDiabetic-friendlyLow carbCholesterol-friendly recipes30-minute mealsLow-fatHigh-proteinFamily mealsCuisinesQuick and easyMake it Healthy

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