Serves 2
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For the marinade:

For the garlic and mint sauce:

To serve:

  1. In a sealable bag, combine all of the ingredients for the marinade. Add the chicken, then seal the bag and squash until all of the chicken pieces are covered in the marinade. Place in the fridge for at least three hours, or overnight if possible.
  2. Preheat the barbecue (or a griddle pan brushed with vegetable oil) to a medium heat. Thread the chicken pieces onto skewers (soaked in water for 30 minutes if wooden). Discard the marinade.
  3. Cook the chicken for 4-5 minutes per side until completely cooked throughout.
  4. Meanwhile, place all of the ingredients for the sauce into a blender or food processor and whizz until smooth.
  5. Drizzle the sauce over the chicken skewers. Serve with flatbreads and salad.

Nutrition Facts

Per serving: 636kcals, 44.9g fat (4.1g saturated), 29.8g carbs, 23.6g sugars, 37.4g protein, 0.4g fibre, 0.978g sodium

ChickenDinnerCholesterol-friendly recipesLow-fatSpecial OccasionsHigh-proteinBarbecueQuick and easyDinner partyMake it Healthy

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