Grapefruit jack-o-lanterns

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Grapefruit_Jack_O-Lanterns new

Makes 4


4 large grapefruits
2 apples, chopped
2 small oranges, segmented
A handful of grapes
1 tsp cinnamon
2 tbsp honey
60g pistachios, shelled
2 tbsp dried cranberries
2 tbsp raisins


  1. Using a serrated knife, cut off the top of each grapefruit. Use a spoon to scoop out the inside fruit.
  2. Chop the fruit, place in a mixing bowl and set aside. Add the remaining ingredients to the bowl and mix gently to combine.
  3. Use a small, sharp knife to carve a jack-o-lantern face into each grapefruit. Gently fill each grapefruit with the fruit mixture to serve.

Per Serving: 343kcals, 7.6g fat (0.8g saturated), 72.1g carbs, 57.8g sugars, 6.3g protein, 9.9g fibre, 0.083g sodium