Gluten-free carrot cake energy bites

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Gluten-free carrot cake energy bites Easy Food
Serves 12

3 Medjool dates
4 dried apricots
2 tbsp apple sauce
2 tbsp honey or maple syrup
1 tsp vanilla extract
150g pure (gluten-free) oats
60g ground almonds
¼ tsp ground cinnamon
A pinch of ground ginger
A pinch of ground nutmeg
90g carrots, grated
A small handful of desiccated coconut

  1. Combine the first five ingredients in a food processor and pulse until completely combined.
  2. Add the remaining ingredients, except for the desiccated coconut, and continue to process until the mixture is well-blended and sticks together easily.
  3. Place the coconut in a small bowl. Roll heaped tablespoon amounts of the mixture into balls, then roll in the coconut to coat. Set aside on a tray lined with parchment paper while you repeat with the rest of the mixture. Refrigerate for 30 minutes before serving.

Per serving: 118kcals, 4.5g fat (1.3g saturated), 17.6g carbs, 7g sugars, 3.1g protein, 2.9g fibre, 0.007g sodium