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- Divide half of the yoghurt between two glasses or small bowls.
- Add half of the blueberries and sliced banana, then sprinkle one teaspoon of milled flaxseed over each.
- Add one tablespoon of almond butter to each portion, then repeat the layers with the remaining yoghurt, blueberries, banana and flaxseed. Drizzle with honey or maple syrup, to serve.
Per serving: 344kcals, 15.3g fat (1g saturated), 4.3g carbs (18.7g sugars), 12.8g protein, 5.6g fibre, 0.004g sodium
Popular in Diabetic-friendly