Donegal seafood chowder

Serves 4-6
25g butter
1 onion , chopped
1 leek , chopped
2 carrots , chopped
2large potatoes , peeled and cut into chunks
1tbsp plain flour
950ml fish stock
150ml white wine
110g smoked coley (or cod) fillet , cut into cubes
110g whiting fillet , cut into cubes
110g king prawns
110g mussels
150ml crème fraîche
1tsp dill or parsley , chopped
  1. Melt the butter in a large saucepan over a medium heat. Cook the onion, leek, carrots and potatoes for five minutes.
  2. Add the flour and cook for a few minutes, stirring constantly.
  3. Add the stock and white wine. Bring to the boil, then reduce the heat and simmer for 10 minutes.
  4. Add in all the fish and simmer for 10 minutes.
  5. Stir in the crème fraîche and fresh herbs. Season to taste and serve hot.

Per Serving 310kcals, 10.2g fat (5.3g saturated), 28.5g carbs, 4g sugars, 21.8g protein, 4.3g fibre, 0.39g sodium