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- Crush the fennel seeds in a mortar and pestle (or with the back of a tablespoon) to release the volatile oil and licorice flavour.
- Place all the ingredients either directly in a mug or in a tea infuser, then cover with boiling water and allow to steep for at least five minutes. Enjoy after each meal to aid digestion and calm the nerves.
27kcals, 1g fat (0g saturated), 4.5g carbs, 0g sugars, 1.1g protein, 2.7g fibre, 0.006g sodium