3 carrots
1 medium white cabbage, outer leaves and core removed
1 small onion, finely sliced
3 tbsp low-fat natural yoghurt
2 tbsp mayonnaise
1 tbsp wholegrain mustard
Salt and black pepper

1. Remove the peel from the carrots and discard. Use the vegetable peeler to keep stripping the carrots into ribbons.
2. Use a sharp knife to shred the cabbage as finely as you can.
3. Place the carrots and cabbage in a bowl with the onion, yoghurt, mayonnaise and mustard. Mix well and season with salt and lots of black pepper.

Per serving: 129kcals, 3.4g fat (0.6g saturated), 22.8g carbs, 11.9g sugars, 4.6g protein, 7.4g fibre, 0.228g sodium

TOP TIP: For added colour, try using half white cabbage, half red