Serves 4
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For the wings:

For the sauce:

  1. Preheat the oven to 190˚C/170˚C fan/gas mark 5 and coat two baking trays generously with cooking spray.
  2. Pat the wings dry with kitchen paper and season with the garlic powder, sugar, paprika and some salt and black pepper.
  3. Arrange the wings in a single layer on the baking trays and place in the oven. Bake for 40 minutes or until completely cooked throughout, turning halfway through.
  4. Meanwhile, place all of the ingredients for the sauce in a saucepan and simmer gently over a low heat.
  5. Toss the cooked wings in the sauce, then return to the baking trays and place them back in the oven for five minutes or until the sauce is bubbling.

Nutrition Facts

Per Serving
633kcals, 24.8g fat (9g saturated), 26.5g carbs, 22.4g sugars, 73g protein, 0.7g fibre, 0.648g sodium

ChickenDinnerDinnerAmericanSpecial OccasionsHigh-proteinKidsFamily mealsCuisinesBarbecueMake it Healthy

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