Serves 3
120g porridge oats
1 x 400g coconut milk, tin
300ml water
½ tsp vanilla extract
1pinch of salt
2 tbsp maple syrup
1 lime, zest
Suggested toppings:
Kiwi, peeled and chopped
Mango, peeled and chopped
Coconut shavings
Chia seeds
120g porridge oats
1 x 400g coconut milk, tin
300ml water
½ tsp vanilla extract
1pinch of salt
2 tbsp maple syrup
1 lime, zest
Suggested toppings:
Kiwi, peeled and chopped
Mango, peeled and chopped
Coconut shavings
Chia seeds
- In a saucepan, combine the oats, coconut milk, water, vanilla and a pinch of salt in
a pot. Simmer over a low heat for 4-6 minutes, stirring, until you get a thick, creamy porridge. Stir in the maple syrup and lime zest. - Serve topped with kiwi, mango, coconut shavings and chia seeds, or your preferred choice of fruit.
Per serving: 527kcals, 35.6g fat (28.8g saturated), 48.6g carbs (15.2g sugars), 9.2g protein, 8.9g fibre, 0.075g sodium