Classic guacamole

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5 large ripe Hass avocados

2 lime's juice

1 red onion, finely chopped

1 large tomato, chopped

1large handful of fresh coriander, finely chopped

1 large green chilli, deseeded and chopped (leave some seeds in for more heat if desired)

Salt, optional

Halve the avocados, remove the stones and use a spoon to scoop the flesh out of the skins into a bowl.
Add the lime juice and stir to mix in thoroughly. Add the onion, tomato, coriander and chilli, if using. Stir gently to mix ingredients.
Season with plenty of salt to taste and stir to incorporate.

Per serving: 96kcals, 5.9g fat (0g saturated), 12.3g carbs, 3.2g sugars, 2.4g protein, 3.6g fibre, 0.59g sodium

By easyFood