Serves 4
adjust servings:

Tick the ingredients you need to add your shopping list.

For the sauce:

To serve:

  1. Pat the fish fillets dry with kitchen paper and season with salt and pepper. Dust the fish with cornflour, shaking off any excess, and set aside.
  2. In a bowl, combine the ingredients for the sauce. Mix well and set aside.
  3. Heat the oil in a large pan over a high heat and cook the garlic, ginger and spring onions for 1-2 minutes until fragrant. Remove from the pan using a slotted spoon and set aside.
  4. Return the pan to a medium-high heat and cook the coated fish for 4-5 minutes without moving it. Carefully flip the fish over and cook for another 4-5 minutes until opaque and cooked throughout. Transfer to plate.
  5. Reduce the heat to medium and pour the sauce into the pan. When it begins to bubble, add the garlic, ginger and spring onion. Cook for 2-3 minutes.
  6. Pour the sauce over the fish and serve immediately with rice.

Nutrition Facts

Per serving
283kcals, 8.4g fat (1.7g saturated), 14.9g carbohydrates, 5g sugars, 35.8g protein, 1.3g fibre, 0.612g sodium

DinnerFish & seafoodChineseLow-fatFamily mealsCuisinesQuick and easyMake it Healthy

Popular in Fish & seafood

Gambas al ajillo