Serves 6
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  1. Preheat the oven to 200˚C/180˚C fan/gas mark 6 and line a baking tray with parchment paper.
  2. Unroll the pastry sheet and cut into six rectangles.
  3. In a bowl, mix the tuna with the spring onions and the Cheddar.
  4. Divide the mixture between the pastry rectangles, putting it just off centre on each one and leaving a 1cm border around the filling.
  5. Brush the pastry edges lightly with beaten egg and fold the pastry over the filling, pressing around the edges firmly to seal.
  6. Trim the sealed sides with a sharp knife and make a small slit in the top of each one. Crimp the edges with a fork to seal and place the pasties on the prepared baking tray. Brush the tops with beaten egg to glaze.
  7. Bake for 15 minutes until golden brown. Cool to room temperature and pack into lunchboxes with crunchy side salads.

Nutrition Facts

Per serving: 434kcals, 26.5g fat (7g saturated), 24.8g carbs, 0.7g sugars, 23.1g protein, 0.9g fibre, 0.273g sodium