Cauliflower tortilla wraps

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Cauliflower tortilla wraps Easy Food

Makes 6 small wraps

1 medium head of cauliflower, cut into florets
60ml water
2 eggs
½ tsp salt
2 garlic cloves, crushed
1½ tsp dried oregano
1 tsp cumin
To serve:
hummus
crunchy vegetables

  1. Preheat the oven to 190˚C/170˚C fan/gas mark 5. Line three baking trays with parchment paper.
  2. In a food processor, pulse the cauliflower florets until they resemble grains of rice.
  3. Place the cauliflower in a saucepan with a tight-fitting lid. Add the water and cook over a medium-high heat for 7-8 minutes, until just tender.
  4. Drain the cauliflower in a sieve, then transfer to a clean kitchen towel. Firmly squeeze all excess water from the cauliflower.
  5. Place the cauliflower in a bowl and add the remaining ingredients. Stir to combine well.
  6. Divide the mixture into six and put two portions on each prepared baking tray. Use clean hands and/or a spatula to press each one out to form a thin circle.
  7. Bake for 9-10 minutes, then remove from the oven. Place a small square of parchment paper over each wrap and carefully flip it over. Return to the oven for a further 7-8 minutes until they are dry and pliable.
  8. Gently remove the wraps to a wire rack to cool.

Per serving: 36kcals, 1.6g fat, (0g saturated), 3.2g carbs, 1.2g sugars, 2.9g protein, 1.3g fibre, 0.228g sodium