Brownie pancakes

0
1204
Brownie pancakes Easy Food

Makes 6 pancakes

1 ripe banana
30g buckwheat flour
4 tbsp cacao powder
120ml unsweetened almond milk
½ tsp baking powder
4 tbsp maple syrup
Coconut oil, for frying
To serve:
Fresh berries
Yoghurt
Nuts
Nut butter

  1. Mash the banana with a fork until smooth and transfer to a large bowl.
  2. Add the buckwheat flour, cacao powder, almond milk, baking powder and maple syrup. Whisk well until you have a smooth batter without any lumps.
  3. Heat a little coconut oil in a non-stick pan over a medium heat. Once the oil is bubbling, spoon in two tablespoons of the batter.
  4. Cook for 2-3 minutes until bubbles form on the top of the pancake. Flip over and cook for a further 1-2 minutes.
  5. Transfer to a plate and keep warm while you repeat the process until all the batter is used.
  6. Serve with fresh berries, a generous dollop of yoghurt, sprinkle of nuts and a liberal drizzle of nut butter.

Per Serving 301kcals, 9.8g fat (7g saturated), 57.9g carbs, 31.6g sugars, 4.7g protein, 6.5g fibre, 0.055g sodium


Recipe courtesy of Aoife Howard     

LEAVE A REPLY

Please enter your comment!
Please enter your name here