Banana oat pancakes with berry compote from Siúcra

0
566
Banana_Oat_Pancakes_

Serves 4


For the compote:
200g frozen mixed berries
2 tbsp orange juice
50g Siúcra Caster Sugar


For the pancakes:
100g oats
2 ripe bananas
4 eggs
1 tsp cinnamon
50g self-raising flour
Sunflower oil, for cooking


To serve:
Natural yoghurt
Chopped nuts
Blueberries


  1. Combine all of the ingredients for the compote in a saucepan. Cook over a medium heat for five minutes until the sugar has dissolved and the fruit has softened. Set aside.
  2. For the pancakes, combine the oats, bananas, eggs, cinnamon and flour in the bowl of a food processor. Whizz together until well combined.
  3. Heat a non-stick pan over a medium heat and brush with some sunflower oil. Add a ladleful of batter into the pan and cook for 4-5 minutes per side until golden.
  4. Transfer to a plate to keep warm and repeat until all the batter is used.
  5. Stack the pancakes with some yoghurt and compote between the layers. Sprinkle on some chopped nuts and blueberries, then serve.

Per serving 367kcals, 10g fat (2.1g saturated), 60.1g carbs (24.6g sugars), 11.2g protein, 6.5g fibre, 0.064g sodium


Recipe proudly brought to you bySIUCRA LOGO - print-01Banana oat pancakes Easy Food