Makes enough for 2 toasts

1 x 160g tin of tuna packed in olive oil, drained
½ a ripe avocado, roughly chopped
½ a red onion, finely chopped
1 tbsp olive oil
½ tsp dried chilli flakes
2 tsp lemon or lime juice
1 tsp lemon or lime zest
2 tbsp fresh coriander, chopped
Salt and black pepper
2 slices wholegrain bread

1. Place all of the ingredients in a medium bowl.
2. Mix with a fork, mashing the avocado and breaking up the chunks of tuna as you go, until well combined.
3. Add more oil, salt and pepper to taste. Spread onto wholegrain toast and serve.

Per serving: 344kcals, 24.1g fat (4.1g saturated), 19.4g carbs, 3.5g sugars, 14.8g protein, 6.1g fibre, 0.382g sodium