Avocado tuna salad on wholegrain toast

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Avocado and tuna salad on toast Easy Food
Makes 2 (for 2 toasts)
160g tinned tuna packed in olive oil, drained
½ ripe avocado, roughly chopped
½ red onion, finely chopped
1 tbsp olive oil
½ tsp dried chilli flakes
2 tsp lemon juice
1 tsp lemon zest
2 tbsp fresh coriander, chopped
Salt and black pepper
2slices of wholegrain bread

  1. Place all of the ingredients in a medium bowl.
  2. Mix with a fork, mashing the avocado and breaking up the chunks of tuna as you go, until well combined.
  3. Add more oil, salt and pepper to taste. Spread onto wholegrain toast and serve.

Note: Lime can be used as an alternative to lemon, if you wish.


Per serving: 344kcals, 24.1g fat (4.1g saturated), 19.4g carbs, 3.5g sugars, 14.8g protein, 6.1g fibre, 0.382g sodium