Makes 2 (for 2 toasts)
160g tinned tuna packed in olive oil, drained
½ ripe avocado, roughly chopped
½ red onion, finely chopped
1 tbsp olive oil
½ tsp dried chilli flakes
2 tsp lemon juice
1 tsp lemon zest
2 tbsp fresh coriander, chopped
Salt and black pepper
2slices of wholegrain bread
160g tinned tuna packed in olive oil, drained
½ ripe avocado, roughly chopped
½ red onion, finely chopped
1 tbsp olive oil
½ tsp dried chilli flakes
2 tsp lemon juice
1 tsp lemon zest
2 tbsp fresh coriander, chopped
Salt and black pepper
2slices of wholegrain bread
- Place all of the ingredients in a medium bowl.
- Mix with a fork, mashing the avocado and breaking up the chunks of tuna as you go, until well combined.
- Add more oil, salt and pepper to taste. Spread onto wholegrain toast and serve.
Note: Lime can be used as an alternative to lemon, if you wish.
Per serving: 344kcals, 24.1g fat (4.1g saturated), 19.4g carbs, 3.5g sugars, 14.8g protein, 6.1g fibre, 0.382g sodium