Makes enough for 2 toasts
1 x 160g tin of tuna packed in olive oil, drained
½ a ripe avocado, roughly chopped
½ a red onion, finely chopped
1 tbsp olive oil
½ tsp dried chilli flakes
2 tsp lemon or lime juice
1 tsp lemon or lime zest
2 tbsp fresh coriander, chopped
Salt and black pepper
2 slices wholegrain bread
- Place all of the ingredients in a medium bowl.
- Mix with a fork, mashing the avocado and breaking up the chunks of tuna as you go, until well combined.
- Add more oil, salt and pepper to taste. Spread onto wholegrain toast and serve.
Per serving: 344kcals, 24.1g fat (4.1g saturated), 19.4g carbs, 3.5g sugars, 14.8g protein, 6.1g fibre, 0.382g sodium