1 tbsp olive oil
2cm piece of fresh ginger, peeled and grated
1 red chilli, deseeded and finely chopped
8 spring onions, chopped
300g small cooked prawns, peeled
1 tbsp soy sauce
2 tbsp fresh coriander, chopped
Salt and black pepper
- Preheat the oven to 200˚C/180˚C fan/gas mark 6.
- Heat the olive oil in an oven-proof frying pan over a medium heat. Add the ginger, chilli and spring onion and cook for 1-2 minutes.
- In a small bowl, mix together the eggs, soy sauce, chilli flakes, coriander and some salt and black pepper.
- Add the prawns to the pan and heat through for 30 seconds.
- Pour the egg mixture into the pan. Cook over a medium-low heat for 3-4 minutes, using a rubber spatula to lift the cooked edges and allow the uncooked eggs to flow underneath, until the outsides of the frittata are just set but the centre is still wobbly.
- Transfer to the oven and cook for 6-8 minutes or until the frittata is set.
- Remove from the heat and allow to rest for 4-5 minutes, then transfer to a chopping board and cut into wedges. Serve warm or at room temperature.
Per serving: 319kcals, 15.5g fat (4g saturated), 9.3g carbs, 1.9g sugars, 35.4g protein, 1.8g fibre, 0.727g sodium
MAKE IT YOURS:
If you don’t have fresh coriander, use one teaspoon of dried coriander instead. If you like, you can replace the prawns with 300g leftover shredded cooked chicken.
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