Banana and apple muffins

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3 very ripe bananas, roughly chopped

1 apple, cored and roughly chopped

60ml coconut oil, plus extra for greasing

60ml water

pinch of Cinnamon

2 tbsp ground flaxseed, or chia seeds

270g oats, (use pure oats for a gluten-free version)

1 tsp baking powder

Preheat the oven to 190˚C/170˚C fan/gas mark 5. Grease a 12-cup muffin tin with coconut oil.
In the bowl of a food processor, combine the bananas, apple, coconut oil and water. Whizz until smooth.
Add the cinnamon and the flaxseed or chia seeds. Whizz until combined.
Add the oats and whizz to combine well.
Divide evenly between the cups of the muffin tin. Bake for 25 minutes or until a toothpick inserted in the centre of a muffin comes out clean.
Allow to cool in the muffin tin for 10 minutes, then transfer to

Per Serving: 167kcals, 6.6g fat (4.3g saturated), 25.1g carbs (5.8g sugars), 3.6g protein, 3.6g fibre, 0.003g sodium

By easyFood