Serves 4-6
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For the dressing:

For the salad:

  1. Whisk together all of the dressing ingredients in a measuring jug, or place in a jar, close tightly and shake to combine well.
  2. In a large serving bowl, combine the courgettes, mackerel, beans, chillies, lemon zest and parsley. Drizzle over half of the. dressing and toss gently to combine. Serve with the remaining dressing on the side.

Nutrition Facts

Per Serving: 425kcals, 30.3g fat (4.2g saturated), 18.2g carbs (2.9g sugars), 20.4g protein, 6.1g bre, 0.118g sodium

Gluten-freeDairy-freeFish & seafoodDiabetic-friendlySaladsLunch & snacksLow-fat

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