Chilli mango chutney

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18Peel, stone and roughly chop the mangos; set aside.
Gently toast the cumin, coriander and cardamom in a warm, dry pan until aromatic. Remove the cardamom pods but leave the seeds.
Add the water, vinegar and sugar to a large pan over a medium heat, stirring until the sugar dissolves. Bring to the boil and reduce for five minutes.
Add all the remaining ingredients. Reduce the heat and simmer for roughly 30-40 minutes until it has a thick, syrupy consistency. If it is getting too thick before the mango is cooked, you can add a splash of water.
Pour into a litre sterilised jar, seal and keep for up to six months

Per serving: 150kcals, 0.3g fat (0.1g saturated), 37.8g carbs, 3.5g sugars, 0.7g protein, 1.2g fibre, 0.16g sodium

By easyFood