Pork with broccoli and apples

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192

Serves 4

 

4 thin-cut, boneless pork chops

Salt and black pepper

1 tsp cinnamon

1 tsp dried coriander

1 tbsp olive oil

20g butter

½ an onion, sliced

1 head of broccoli, chopped into florets

1 large apple, thinly sliced

180ml dry apple cider

80ml light cream

Fresh sage, chopped, to garnish

 

  • Heat the olive oil in a large pan over a medium-high heat.
  • Season both sides of the pork chops with salt and pepper, cinnamon and coriander.
  • Place the pork chops into the pan and sear for 2-3 minutes on each side until browned. Transfer the chops to a plate and set aside.
  • Add the butter to the pan, and reduce the heat to medium. Once the butter has melted, add the onions and cook for 2-3 minutes until softened.
  • Add the apples and broccoli and cook for five minutes.
  • Add the cider and bubble for 1-2 minutes, scraping any sticky bits off the bottom of the pan with a wooden spoon. Add the cream and stir for one minute.
  • Add the pork chops back into the pan along with any juices they have released. Cook for 6-7 minutes, until the pork is cooked through and the apple cider has reduced.
  • Garnish with fresh sage and serve.

 

Per serving:
693kcals, 51.6g fat (21g saturated), 22.1g carbs, 13.1g sugar, 37.2g protein, 4.6g fibre, 0.464g sodium

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