Pico de gallo

Serves 1

Makes one medium bowl


  • 4 medium tomatoes, diced
  • 2 onions, finely chopped
  • 2 green chillies, deseeded and chopped (leave some seeds in for more heat if desired)
  • 4 tbsp fresh coriander, finely chopped
  • 1 garlic clove, crushed
  • Juice of 1 lime
  • Salt and black pepper


  1. In a medium bowl, combine the tomatoes, onions, chilli, coriander and garlic. Season with lime juice, salt and pepper. Stir until evenly distributed.
  2. Place in the fridge for at least 30 minutes to let the flavours come together, then allow to come to room temperature before serving.


Nutritional information:

Per serving: 57kcals, 0.4g fat (0g saturated), 13.1g carbs, 6.2g sugars, 3.1g protein, 3.5g fibre, 0.305g sodium