Guacamole-stuffed pork burgers

0
185
Serves 4

Ingredients:

  • 450g minced pork
  • 1 tsp black pepper
  • 1 tsp salt
  • Zest of 1 lime
  • 2 ripe avocados
  • 1 tomato, seeds scooped out, flesh chopped
  • Juice of 1/2 a lemon
  • 1 green chilli, deseeded and chopped

Method:

  1. Preheat the grill to medium-high.
  2. Put the minced pork in a large bowl and add the black pepper, half a teaspoon of salt and the lime zest.
  3. Mix to combine well. Use clean hands to form the mixture into eight equal, thin patties.
  4. In another bowl, mash the avocados with the tomato, lime juice, chilli and remaining salt.
  5. Dollop the avocado mixture on top of half of the patties, leaving room around the edges to seal the burgers without it leaking out.
  6. Place the remaining patties on top and pinch the edges of the burgers together to seal all the way around.
  7. Grill the burgers for 6-8 minutes per side until thoroughly cooked. Allow the burgers to rest for 10 minutes, then serve with crispy sweet potato chips.

Nutritional Information:

Per Serving: 378 kcals, 23.7g fat (5.5g saturated), 11.8g carbs (1.4g sugars), 31.8g protein, 7.6g fibre, 0.655g sodium