Frittata bites

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Makes 12

Ingredients:

  • 1 tsp olive oil, plus extra for brushing
  • 1 small red onion, finely chopped
  • 1 red pepper, deseeded and finely chopped
  • A large handful of fresh spinach, finely chopped
  • 100g soft goat’s cheese
  • 6 large eggs, beaten

Method:

  1. Preheat the oven to 180˚C/160˚C fan/gas mark 4. Lightly brush a 12-cup muffin tin with oil.
  2. Heat the oil in a frying pan over a medium heat and cook the onion and pepper for 3-4 minutes until they begin to soften. Remove from the heat and leave to cool.
  3. Add a bit of the onion and pepper mixture to each egg cup. Add some spinach and goat’s cheese.
  4. Divide the beaten eggs between the cups of the muffin tin until they are about three-quarters of the way full.
  5. Bake for 20-25 minutes until the frittata bites are puffed and golden.

Nutritional information:

Per Serving 70 kcals, 4.7g fat (2.1g saturated), 2.3g carbs, 1g sugars, 5g protein, 0.6g fibre, 0.77g sodium

 

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