Donegal seafood chowder
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Serves  4  Print this recipe  FavoriteLoadingAdd to my favourites
  
Nutrition Value
Kcalories
310
Fat
10.2g
Saturated Fat
5.3g
Carbs
28.5g
Sugars
4g
Protein
21.8g
Fibre
4.3g
Sodium
0.39g
Ingredients
25 g butter
1 onion, chopped
1 leek, chopped
2 carrots, chopped
2 large potatoes, peeled and cut into chunks
1 tbsp plain flour
950 ml fish stock
150 ml white wine
110 g smoked coley (or cod) fillet, cut into cubes
110 g whiting fillet, cut into cubes
110 g king prawns
110 g mussels
150 ml crème fraîche
1 tsp dill or parsley, chopped
Method

1         Melt the butter in a large saucepan over a medium heat. Cook the onion, leek, carrots

and potatoes for five minutes.

2         Add the flour and cook for a few minutes, stirring constantly.

3         Add the stock and white wine. Bring to

the boil, then reduce the heat and simmer for

10 minutes.

4         Add in all the fish and simmer for 10 minutes.

5         Stir in the crème fraîche and fresh herbs. Season to taste and serve hot.