Chana masala
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Serves  4  Print this recipe  FavoriteLoadingAdd to my favourites
  
Nutrition Value
Kcalories
460
Fat
10.1g
Saturated Fat
1.2g
Carbs
75.1g
Sugars
18.4g
Protein
22g
Fibre
21.3g
Sodium
0.077g
Ingredients
1 tbsp oil
2 onions, finely chopped
1 tsp cumin
1 tsp garam masala
1 tsp ground ginger
1 tsp cayenne pepper
salt and black pepper
naan bread and/or rice
Method

1            Heat the oil in a pan over a medium heat and cook the onions for about 15 minutes, stirring often, until they are a deep golden brown.

2            Add the garlic and spices, season and cook for one minute until fragrant.

3            Add the tomatoes and chickpeas. Stir everything together and simmer over a medium heat for about 10 minutes, until the liquid is slightly reduced and the flavours have combined. Season to taste.

4            Turn off the heat and add the coriander. Stir in a dollop of natural yoghurt.

5            Serve with naan bread and/or rice, with some extra natural yoghurt and coriander on the side