One-pan chicken Parmesan

One-pan chicken Parmesan Donal Skehan

Serves 4

2 tbsp olive oil
500g mini chicken breast fillets
1 tsp each of dried oregano and
dried thyme
300ml passata
350g courgette spaghetti
100g Mozzarella, grated
75g Parmesan, grated
75g panko breadcrumbs
Handful of fresh basil leaves

  1. Preheat the grill to high. Heat the oil in an ovenproof frying pan and fry the chicken over a high heat until browned all over. Add the dried herbs and passata and season well with salt and pepper, then add the courgette spaghetti and warm through until a little softened.
  2. Mix the cheeses with the breadcrumbs and scatter all over the top of the pan. Pop under the grill for 4-5 minutes until golden and bubbling.
  3. Serve scattered with basil leaves.

Per Serving: 490kcals, 23.7g fat (8.3g saturated), 21g carbs (1.5g sugars), 48.1g protein, 1.6g fibre, 0.39g sodium

Super Food In Minutes Easy Food

Recipe and image from Super Food in Minutes by Donal Skehan, published by Hodder & Stoughton


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