Spicy roasted cauliflower stir-fry

0
142
spicy, cauliflower, stir-fry, dinner

Serves 4

1 head of cauliflower, cut into florets
4 tbsp vegetable oil
Salt and black pepper
1 small red onion, finely sliced
1 x 3cm piece of fresh ginger, peeled and sliced
5 garlic cloves, sliced
2 spring onions, chopped
½ tbsp sriracha hot sauce
1 tbsp toasted sesame oil
1½ tbsp soy sauce
Pinch of sugar

To serve:
Rice or noodles

  1. Preheat the oven to 230˚C/210˚C fan/gas mark 8.
  2. Spread the cauliflower out on a large baking tray in a single layer. Drizzle with two tablespoons of the vegetable oil and toss to coat. Season with salt and pepper and roast for 25-30 minutes until crisp and golden, tossing halfway through.
  3. Heat the remaining vegetable oil in a wok or a large pan over a medium-high heat. Add the onion and cook for 3-4 minutes. Add the ginger and garlic and cook for another two minutes, stirring constantly.
  4. Increase the heat to high, and add the cauliflower and spring onions. Cook for 30 seconds, then add the sriracha, sesame oil, soy sauce, and sugar. Toss everything together and stir-fry for about one minute, then serve over rice or noodles.

Per serving: 215kcals, 17.1g fat (3.2g saturated), 10.4g carbs, 3.4g sugar, 3.4g protein, 2.7g fibre, 1.289g sodium

    

LEAVE A REPLY

Please enter your comment!
Please enter your name here