Protein boost pancakes

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515
Serves 4

Ingredients:

  • 100g oats
  • 200g cottage cheese
  • 4 eggs
  • 1 tsp cinnamon
  • 50g butter

To serve:

  • Natural yoghurt
  • Mixed berries

Method:

  1. In a food processor, whizz together the oats, cottage cheese, eggs and cinnamon.
  2. Heat a knob of butter in a non-stick pan over a medium heat. Ladle in a quarter of the pancake batter and cook for 4-5 minutes on each side until golden.
  3. Transfer the pancake to a plate to keep warm and repeat with the remaining batter to make four pancakes in total.
  4. Serve with natural yoghurt and mixed fresh berries.

 

Per serving: 294kcals, 17.1g fat (8.7g saturated), 19.6g carbs, 0.8g sugars, 15.8g protein, 2.8g fibre, 0.338g sodium