Mediterranean scramble

0
174
Serves 2 - 2

Serves 2

Ingredients:

  • 5 large eggs
  • Splash of milk
  • Salt and black pepper
  • 2 sausages
  • 12 cherry tomatoes
  • 4 chestnut mushrooms, sliced
  • 1 spring onion, chopped
  • 1 large handful spinach leaves
  • Knob of butter
  • 1 ball of fresh Mozzarella cheese, torn into chunks

Method:

  1. Whisk the eggs in a small bowl. Add a splash of milk and some seasoning, whisk again and set aside.
  2. Cut one end off each sausage and squeeze out the meat. Cut the sausage meat into chunks.
  3. Heat a large pan over a medium-high heat and cook the sausage meat for 4-5 minutes until browned.
  4. Add the cherry tomatoes, mushrooms and spring onion and cook, stirring only a few times so the tomatoes start to blister and the mushrooms turn golden brown. Add the spinach and cook until it wilts, seasoning with a little salt and lots of black pepper. Transfer the mixture to a bowl.
  5. Wipe the pan clean with kitchen paper and melt the butter over a medium-high heat. Add the eggs and let them cook undisturbed until they start to bubble and the edges begin to cook. Gently scramble the eggs until almost cooked.
  6. Add the sausage mix to the eggs and carefully stir to combine. Scatter over the Mozzarella and fold into the eggs. Cover with a lid for 30 seconds to melt the cheese, then divide between plates and serve.

Nutritional information:

Per serving:771kcals, 46.7g fat (23.4g saturated), 35.4g carbs, 20.7g sugars, 59.4g protein, 9.4g fibre, 1.119g sodium