Low-Carb Seared Avocado Chicken
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Serves  4  Print this recipe  FavoriteLoadingAdd to my favourites
  
Nutrition Value
Kcalories
379
Fat
19.4g
Saturated Fat
4.2g
Carbs
8.1g
Sugars
1g
Protein
43.6g
Fibre
4.4g
Sodium
0.17g
Ingredients
1 tbsp Jamaican Jerk or Cajun seasoning
4 chicken fillets
1 tsp olive oil
1 avocado, chopped
2 tbsp fresh coriander leaves, chopped
1 jalapeño pepper, deseeded and finely chopped
2 limes, 1 juiced and 1 quartered
0 Salt and black pepper
Method

1            Rub the seasoning over both sides of the chicken fillets. Heat the oil in a frying pan over a high heat. Add the chicken and cook for one minute per side, until just seared.

2            Reduce the heat and cook for 3-5 minutes per side until cooked through.

3            Combine the avocado, coriander, jalapeño pepper, lime juice and a pinch of salt and pepper in a bowl.

4            Squeeze one lime wedge over each chicken fillet and serve warm with the avocado salad.