Indian rice

0
128
Serves 4

Ingredients:

  • 300g long-grain rice, preferably Basmati
  • 1.9l water
  • 2 tsp salt
  • 2 cloves
  • 3 tbsp vegetable oil
  • ½ tsp mustard seeds
  • ¼ tsp turmeric
  • ½ tsp cumin seeds
  • Pinch of ground cinnamon
  • ¼ tsp chilli flakes
  • 1 onion, chopped
  • 3 garlic cloves, crushed

To garnish:

  • Crispy fried onions

 Method:

  1. Place the rice in a sieve and rinse under cool running water until the water runs clear. Soak the rice in cool water for 30 minutes, then drain.
  2. In a large pot, bring the water to a boil. Add the salt, rice and cloves. Stir together and simmer for five minutes or until the rice is done.
  3. Transfer the rice into a colander and rinse with cold water. Remove the cloves and discard. Set the rice aside to drain.
  4. Heat the oil in a large pan over a medium-high heat. Add the mustard, turmeric, cumin seeds, cinnamon and chilli flakes. Cook for 30-40 seconds until the mustard seeds start popping, then add the onion. Cook for 6-7 minutes until the onion begins to brown.
  5. Add the garlic and cook for another two minutes. Add the rice and mix well. Cook for another 3-4 minutes, stirring often. Garnish with crispy fried onions and serve.

 

Nutritional information:

Per serving: 382kcals, 10.9g fat (2.1g saturated), 63.7g carbs, 1.3g sugars, 6g protein, 1.8g fibre, 1.169g sodium

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