Honey Mustard Pork Chops
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Serves  4  Print this recipe  FavoriteLoadingAdd to my favourites
  
Nutrition Value
Kcalories
211
Fat
7.9g
Saturated Fat
2.2g
Carbs
11.5g
Sugars
8.8g
Protein
23.3g
Fibre
1.1g
Sodium
0.1g
Ingredients
1 tbsp olive oil
1 tbsp wholegrain mustard
1 tbsp honey
2 tsp fresh thyme, finely chopped
Zest and juice of 2 oranges
Salt and black pepper
4 pork chops
Green beans
Baby potatoes, boiled
Method

1         In a bowl, add the oil, mustard, honey, thyme, orange zest and juice and stir everything together.

2         Add the pork chops to the bowl and toss in the marinade. Season well with salt and black pepper.

3         Cover with clingfilm and place in the fridge for one hour to allow the flavours to combine.

4         Preheat the grill to high. Remove the pork from the fridge and place on the grill pan, draining any excess marinade from each chop. Keep the marinade.

5         Place the pork under the grill and cook for 4-5 minutes on each side or until cooked through.

6         Meanwhile, pour the marinade into a saucepan and put on a high heat. Bring to the boil, then reduce the heat and simmer for 2-3 minutes or until the sauce thickens slightly. Remove from the heat, taste and season with salt and pepper.

7         Serve each pork chop with a drizzle of the hot marinade, a portion of green beans and potatoes.