Griddled courgette salad

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Griddled courgette salad Easy Food

Serves 6

4 courgettes
Salt and black pepper
1 red chilli, deseeded and finely chopped
1 garlic clove
1 handful of fresh herbs – choose from mint, coriander or parsley
100g Feta, crumbled
To serve:
Extra-virgin olive oil
½ a lemon, for squeezing

  1. Use a vegetable peeler to peel the courgettes lengthways into wide, thin ribbons. Heat a griddle pan over a high heat and cook the courgette ribbons in batches until lightly charred on each side.
  2. Place the slices in a single layer on a large plate and allow to cool. Season generously with salt and black pepper.
  3. When cool, place the courgettes into a sealable tub and top with the Feta, garlic and chilli. Tear over the fresh herbs.
  4. Pack a bottle of extra-virgin olive oil and a lemon. When ready to serve the salad, drizzle over some oil and finish with a generous squeeze of lemon juice.

Per serving: 112kcals, 8.6g fat (3.3g saturated), 6.1g carbs, 3.1g sugars, 4.3g protein, 1.7g fibre, 0.229g sodium

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