Green goddess pitta burgers

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Green Goddess pitta burgers Easy Food

Makes 4 

2 ripe avocados
Large handful of rocket
10g fresh basil
3 garlic cloves
4 tbsp mayonnaise
4 tbsp plain yoghurt
Salt and black pepper
450g beef mince
1 large egg
1 tbsp breadcrumbs
½ tsp onion powder
2 tsp Worcestershire sauce 
To serve:
4 wholemeal pittas, lightly toasted
Romaine lettuce leaves
1 cucumber, sliced

  1. In the bowl of a food processor, combine half of one avocado with the rocket, basil, garlic, mayonnaise and yoghurt. Whizz until smooth, then season to taste. Transfer to an airtight container and refrigerate until ready to use.
  2. In a large bowl, combine the beef, egg, breadcrumbs, onion powder, Worcestershire sauce and some salt and black pepper. Mix with clean hands until just combined. Form the mixture into four equal-sized patties and set aside.
  3. Turn the grill onto a medium-high heat and cook the burgers for 5-6 minutes per side or until cooked to your liking. Remove from the heat and set aside to rest for five minutes.
  4. Assemble the burgers by spreading a layer of the green sauce into the toasted pittas. Layer the remaining lettuce, cucumbers and remaining avocados on top of the burgers and serve.

Per serving: 666kcals, 33.9g fat (8.3g saturated), 45g carbs, 6.2g sugars, 44.2g protein, 11.2g fibre, 0.595g sodium


MAKE IT YOURS:
If you like a cheesy burger, try adding a few slices of fresh Mozzarella to each pitta.

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