Cholesterol-Free Cajun Rice and Beans
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Serves  4  Print this recipe  FavoriteLoadingAdd to my favourites
  
Nutrition Value
Kcalories
366
Fat
3.9g
Saturated Fat
0.7g
Carbs
66.8g
Sugars
3.1g
Protein
18g
Fibre
12.2g
Sodium
0.06g
Ingredients
1 tbsp vegetable oil
1 onion, chopped
1 garlic clove, crushed
1 tbsp Cajun seasoning
0 Salt and black pepper
160 g brown rice
1 green pepper, deseeded and chopped
1 400g tins of red kidney beans, rinsed and drained
250 ml vegetable stock
1 tsp Tabasco sauce
1 200g tin of sweetcorn
1 tbsp parsley leaves, finely chopped
Method

1            Heat the oil in a saucepan over a medium heat. Cook the onion, garlic, Cajun seasoning and a pinch of salt and pepper for four minutes until soft.

2            Add the rice, green pepper and kidney beans, stirring to combine. Pour in the stock, Tabasco and 250ml of water and bring to the boil.

3            Reduce the heat to medium-low, cover and simmer for 20-30 minutes until the rice is tender and the liquid is absorbed.

4            Gently stir in the sweetcorn and heat through. Sprinkle with the parsley to serve.