Chicken and Broccoli Salad
Rate this recipe

Must Login

Serves  4  Print this recipe  FavoriteLoadingAdd to my favourites
  
Nutrition Value
Kcalories
285
Fat
11.5g
Saturated Fat
2g
Carbs
12.5g
Sugars
3.4g
Protein
33.7g
Fibre
3.9g
Sodium
1.1g
Ingredients
4 chicken breasts
2 broccoli heads, cut into florets
Salt and black pepper
2 tbsp olive oil
1 onion, finely sliced
2 red chillies, deseeded and sliced
2 garlic cloves, chopped
10 black olives
4 tbsp soy sauce
Method

1         Heat a griddle pan over a medium to high heat and add a teaspoon of oil.

2         Place the chicken breasts in the pan and cook on each side for 5-6 minutes until cooked through. Set aside on a plate covered with kitchen towel.

3         Meanwhile, place the broccoli in a large saucepan of water on a high heat and bring to the boil. Once it begins to boil, drain and rinse with cold water to stop the cooking process. Place in a bowl, season with salt and pepper and set aside. 

4         Heat the remaining oil in a pan on a low-medium heat and add the onion. Cook for two minutes.

5         Add the chillies and garlic, then cook for a further three minutes until softened.

6         Pour in the soy sauce and cook for a minute until warmed through.

7         Pour the soy sauce mixture into the bowl on top of the broccoli.

8         Cut the chicken breasts into slices and add to the bowl with the broccoli mixture, along with the olives. Toss everything together and serve immediately.