Carribbean tuna steaks with mango salsa

0
124
Serves 4

Ingredients:

  • 4tbsp olive oil
  • 4 tbsp Jamaican Jerk seasoning
  • Salt and black pepper
  • 4 tuna steaks

For the mango salsa:

  • 2 ripe mangoes, peeled and roughly chopped
  • 1 red pepper, finely chopped
  • 1 cucumber, seeds scooped out, roughly chopped
  • 2 spring onions, chopped
  • 1 green chilli, finely chopped
  • Juice of 1 lime
  • 1 tbsp olive oil
  • 3 tbsp coriander, chopped

Method:

  1. In a shallow dish, combine the olive oil with the Jamaican Jerk seasoning. Add the tuna steaks and place in the fridge for 2-3 hours, turning in the spiced oil once or twice. Allow to sit at room temperature for 30 minutes before cooking.
  2. Meanwhile, in a bowl, combine all the ingredients for the mango salsa. Set aside.
  3. Place a griddle pan over a high heat until very hot. Season the tuna steaks with salt and black pepper and cook on the griddle for 2-3 minutes on each side for medium-rare, or longer if you prefer.

4 Serve the tuna steaks topped with the mango salsa.

Nutritional Information:

Per Serving: 472 kcal, 25.5g fat (4.5g saturated), 24.4g carbs (17.4g sugars), 37.2g protein, 3.2g fibre, 1.445g sodium