Carribbean tuna steaks with mango salsa
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Serves  4  Print this recipe  FavoriteLoadingAdd to my favourites
  
Nutrition Value
Kcalories
472
Fat
25.5g
Saturated Fat
4.5g
Carbs
24.4g
Sugars
17.4g
Protein
37.2g
Fibre
3.2g
Sodium
1.445g
Ingredients
4 tbsp olive oil
4 tbsp Jamaican Jerk seasoning
Salt and black pepper
4 tuna steaks
2 ripe mangoes, peeled and roughly chopped
1 red pepper, finely chopped
1 a cucumber, seeds scooped out, roughly chopped
2 spring onions, chopped
1 green chilli, finely chopped
Juice of 1 lime
1 tbsp olive oil
3 tbsp coriander, chopped
Method

1 In a shallow dish, combine the olive oil with the Jamaican Jerk seasoning. Add the tuna steaks and place in the fridge for 2-3 hours, turning in the spiced oil once or twice. Allow to sit at room temperature for 30 minutes before cooking.

2 Meanwhile, in a bowl, combine all the ingredients for the mango salsa. Set aside.

3 Place a griddle pan over a high heat until very hot. Season the tuna steaks with salt and black pepper and cook on the griddle for 2-3 minutes on each side for medium-rare, or longer if you prefer.

4 Serve the tuna steaks topped with the mango salsa.