Banana chocolate chip muffins


Makes 12

2 ripe bananas, mashed

200g honey

2 tbsp non-fat Greek yoghurt

2 tbsp apple sauce

2 large egg whites

1 tsp vanilla extract

125g gluten-free plain flour

90g gluten-free oat flour

1 tsp baking powder

½ tsp salt

¼ tsp ground cinnamon

60g chocolate chips


Try this delicious raspberry and ginger loaf cake….


  • Preheat the oven to 180˚C/160˚C fan/gas mark 4 and line a 12-cup muffin tin with paper liners.
  • Mix the first six ingredients in one bowl, then mix the remaining ingredients (except for the chocolate chips) into a second.
  • Stir the dry ingredients into the wet ones until just blended.
  • Divide the batter among the muffin cups and sprinkle over the chocolate chips.
  • Bake for 30-35 minutes until a skewer inserted into the centre comes out clean.

Per serving:
168kcals, 2.2g fat (1.2g saturated), 35g carbohydrates, 19g sugars, 3.3g protein, 1.6g fibre, 0.108g sodium


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