Immunity-boosting foods

By easyFood

09 April 2018

Equip your body with the best nutrients to help ward off colds, flu and other nasties!

  • Garlic
  • Turmeric
  • Dark leafy greens
  • Oily fish
  • Cruciferous vegetables (e.g. broccoli, cauliflower, Brussels sprouts)
  • Ginger
  • Berries
  • Whole grains
  • Shellfish
  • Chicken soup
  • Tea
  • Mushrooms
  • Sweet potatoes
  • Fermented foods
  • Honey
  • Plain natural yoghurt
  • Cinnamon

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